All about having more fun with your outdoor spaces. Whether it’s your backyard, cottage or mobile home, we focus on spending more time outdoors and having while doing so.
Maybe you’re looking for a way to lose weight but you’re wondering if jumping on a trampoline will be an effective exercise, especially given its fun nature. Will it help and what activities can you do using it to successfully shed the excess pounds?
Trampolines can still be used during the winter season with no trouble. Some winter factors do make using them more dangerous such as snow and high winds, but on dry winter days they are not only safe, they are beneficial to use.
There is debate as to whether jumping on a trampoline increases bone density. Studies have been limited in looking at this health aspect. However, there does appear to be evidence that exercises on a trampoline have a positive effect on bones.
and the horrible black colour it stains your feet once you had it for a while. It has led some to wonder: why are trampoline mats black?
Wondering how much trampolines actually weigh? Here are the sizes and weights for some of the popular trampoline models available today: Brand Top Model Size Weight Alley Oop 14’ Trampoline With Enclosure 14ft. 494 lbs Happy Trampoline 13×23 FT Best Trampoline USA XHD by Galactic Xtreme with Enclosure 13ft. x 23ft. 700 lbs JumpFlex Flex … Read More
Even the most dedicated trampoline users have experienced needing to pee whilst bouncing. Although this is not uncommon, it doesn’t take away the embarrassment of it. It is important that these leaks of urine, no matter how small, are not ignored or laughed off. Leaking whilst bouncing is more common in women but can affect men in … Read More
Jumping on a trampoline is a fond memory for many adults. We should, however, think of some of the common trampoline injuries particularly to children. They can recall long hours of fun, jumping on their own, or a friend’s trampoline. Jumping releases endorphins that enhance mood and help increase the circulation of oxygen. This makes … Read More
Jumping on a trampoline can be an enjoyable way to have fun, exercise, and boost adrenaline, but should trampolines be banned? Trampolines are a way for families to get exercise, spend quality family time, and receive health benefits. Trampoline jumping has been shown to provide improvements to cardiovascular health, coordination, and balance. It can help … Read More
Jumping on trampolines is an activity that many families, especially children, enjoy participating in together. However, having nets make trampolines safer for children. It’s a fun way to get outside and feel the rush of endorphins that jumping brings. These endorphins can make the jumpers feel happy while getting exercise at the same time. According … Read More
For many individuals, regular exercise has been shown to reduce headaches by releasing endorphins. These hormones act as the body’s painkillers. However, for a non-insignificant portion of the population, exercise can also trigger a headache. So what is going on when you get a headache from activities like jumping on a trampoline? And more importantly, … Read More
