Will Jumping on a Trampoline Induce Labor? [FIND OUT!]

Wondering if jumping on a trampoline will induce labor? Unfortunately, it seems that it is an old wives’ tale that jumping on a trampoline will induce labor; there is no scientific basis behind it. Jumping on a trampoline is not recommended for later pregnancies either.

Being pregnant is undeniably difficult, so much so that when the time seems to be close for the baby to come, women often start looking for ways to induce labor to make it happen. One of these supposed ways is to jump on a trampoline.

But does it work?

woman jumping on trampoline to try and induce labor

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Will Jumping on A Trampoline Break My Water?

There is a reason why the myths do exist – and in theory, anything which can force the uterus to contract could potentially induce labor, but in practice, things do not work that way. In practice, the uterus needs to be capable of contracting before jumping on a trampoline to induce labor.

However, if your cervix is already:

  • Diluted
  • Thinned
  • Effaced

Then theoretically, yes, it will cause your water to break.

But at that point, jumping on a trampoline could be extremely dangerous for pregnancies that are close to completion. If there are any complications with the pregnancy, then jumping on the trampoline could cause them to get worse. Adding to that, if you have a history of miscarriages, then the stress could be terrible for your child. Some sources say that increases the chances of a miscarriage by a significant percentage.

So if you hope to safely jump-start the labor process because you’re sick and tired of being pregnant, then you might be out of luck – because alongside trampolining, professors in maternal-fetal medicine have debunked almost every other old wives’ tale about starting labor early, such as eating spicy food and whole pineapples, lunging and squatting or even having extra sex.

However, it has also been said by these experts that whilst these old legends won’t help your water break early, it’s also said that most of them won’t hurt you either, so if it makes you feel better to eat a whole pineapple in one sitting – go for it.

This also rings true for trampolining to a degree. Whilst it is decidedly unsafe for women who are more than four months pregnant, it can be a safe option for the first four months of pregnancy, provided it is done gently and certain guidelines are followed.

Is It Safe To Trampoline When Pregnant?

The answer is that it depends on how you do it. If you use a trampoline as a gentle workout during your pregnancy, it can be quite beneficial.

Some of the advantages of trampolining whilst pregnant include:

  • Stretching
  • Improving mobility
  • Strengthening pelvic muscles

Of course, trampolining is only beneficial when all the precautions are followed, and it is done carefully. Research shows that jumping too high or too stressfully can cause placental abruption, which is where the placenta separates from the uterus before the baby is due to be delivered. This can be fatal for the child, causing bleeding in the uterus and restricting the oxygen the fetus can get.

That is a frightening condition to contend with – but the studies say it is only affected by vigorous exercise, and as long as the exercise on a trampoline is gentle to moderate, there should be no problems. To jump safely, just follow the following precautions.

Precautions To Take If You’re Pregnant And Want To Trampoline

Trampolining can be dangerous if you’re late into pregnancy, and so cannot and should not be used to induce labor.

There are a few things you should do before you get started on the trampolining:

  • It is recommended by the American Pregnancy Association that you use a two-person trampoline to bear all the weight.
  • Always talk to your doctor before doing anything so strenuous.
  • Ensure that you are jumping on a trampoline that has passed the tests and has been certified by the manufacturer.
  • The final precaution is never to jump alone – make sure there is someone watching and safeguarding you just in case there is an accident or an injury.

Related Reading: Do Nets Make Trampolines Safer?

How To Trampoline Safely When Pregnant

So if you have taken all the precautions and want to do a nice gentle trampolining workout, then here is how to safely jump.

  • Do not jump too high – the stress can be trouble for your unborn child.
  • Keep your knees gently bent to prevent your pelvic bones from working too hard and straining your back muscles.
  • Avoid falling if you can – land softly on your feet with bent knees, so you absorb the impact.
  • Learn and use proper form to avoid injury
  • Read and follow all the safety guidelines when jumping on the trampoline, including wearing appropriate clothes and non-slip shoes, never landing on your head or neck, and keeping to the center of the mat.
  • For the best results, work out twice a day with at least a minute of jumps between each session of exercise. Stretch before working out.
  • Do not jump higher than your own height
  • Avoid jumping after the fourth month of pregnancy, or when your stomach is big enough to touch your thighs – or worse, your knees

There are many sources online where you can see demonstrations of safe workouts for pregnant women, but as basic coverage of what’s safe to do, we’ll cover a mild workout below.

 Trampoline Workout For Pregnancy

Another reminder to please contact your doctor before trying any of these exercises; everyone’s body is different and what might be appropriate for some pregnant women might cause harm to the child in other women, but here is a basic list of exercises you can do.

The first thing you want to do is just some simple jumping. Not too high (about as high as your own waist to be safe) and landed with bent knees. Begin like that and test the waters to see if your body can handle it before moving on. Even doing that will be beneficial for you.

If you want to move on from that, then you can try jumping gently, landing on your back, and then returning to landing on your feet. Then, you can try doing it from the front, landing on your hands and knees before returning to your feet. Remember not to be too vigorous and let the movement be gentle. Always avoid landing on your neck or your stomach.

If that feels a bit too light for you and you’d like to try something a bit more moderate, then some other exercises you could try are:

  • Some gentle push-ups on the trampoline mat (the springy surface will ease your joints a little bit) – it is recommended for around 45 seconds.
  • Headstands and shoulder stand on the back of the trampoline
  • Some gentle squats on the trampoline mat – this is also recommended for around 45 seconds.
  • Jogging or walking in place for a few minutes can help

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Last update on 2023-01-22 / Affiliate links / Images from Amazon Product Advertising API

Continue Reading: Can Jumping On Trampolines Cause You to Pee?


It is thought that trampolining can induce labor, but that is thought to be a myth since there are many biological processes that need to happen in order to induce labor, including the uterus having to be ready.

However, vigorous trampolining can cause the placenta to rupture and that can kill the fetus, so it can be quite dangerous when done improperly. When done properly, it can be quite beneficial, including strengthening your pelvic muscles, increasing your flexibility, and strengthening your core.