Jumping on a trampoline to induce labor is merely an old wives’ tale, and no scientific evidence supports it.
Furthermore, jumping on a trampoline is not advised during advanced pregnancies.
Being pregnant is a very challenging experience.
Many women try to find ways to help induce labor as delivery approaches.
Some people have suggested jumping on a trampoline to encourage the baby to come.
Still, it is essential to consult with a healthcare provider before trying any methods to induce labor.
Safety and well-being should always be the top priorities for both the mother and the baby.
Related Reading: Trampoline Use and Scoliosis: Navigating Safety Risks
Table of Contents
Jumping on A Trampoline to Induce Labor?
Myths exist for a reason.
While it’s true that anything that can make the uterus contract may induce labor in theory, it’s not that simple in practice.
The uterus needs to be capable of contracting before attempting any methods, such as jumping on a trampoline to induce labor.
However, if your cervix is already:
- Dilated
- Thinned
- Effaced
Then, theoretically, yes, it will cause your water to break.
It is important to note that jumping on a trampoline during the later stages of pregnancy can be hazardous.
If there are any pregnancy complications, trampoline jumping could exacerbate them.
Additionally, if you have a history of miscarriages, the added stress could be harmful to your child.
Some sources indicate that this increases the risk of miscarriage by a significant amount.
Is It Safe To Trampoline When Pregnant?
Whether or not using a trampoline during pregnancy is beneficial depends on how it is used.
If used as a gentle workout, it can have benefits.
Some of the advantages of trampolining while pregnant include:
- Stretching
- Improving mobility
- Strengthening pelvic muscles
Trampolining has its benefits, but it’s crucial to take precautions and be careful.
Be cautious when thinking about using a trampoline to induce labor.
Studies reveal that jumping excessively high or with too much force can lead to placental abruption.
This serious condition occurs when the placenta detaches from the uterus before the baby is ready to be born.
It can prove fatal for the child, causing uterine bleeding and depriving the fetus of sufficient oxygen.
Dealing with that condition can be scary, but according to studies, it is only impacted by intense physical activity.
There should be no issues as long as the trampoline exercise is gentle to moderate.
To ensure a safe jump, it’s essential to follow these precautions.
Precautions To Take If You’re Pregnant And Want To Trampoline
It is crucial to refrain from using a trampoline to induce labor during the latter stages of pregnancy due to the high risk and potential danger involved.
There are a few things you should do before you get started on the trampolining:
- It is recommended by the American Pregnancy Association that you use a two-person trampoline to bear all the weight.
- It is always essential to consult with your doctor before engaging in any strenuous activities.
- Make sure to use a trampoline that has been certified by the manufacturer and has passed all necessary tests.
- It is important to always take precautions when jumping and never do so alone. It is recommended that you have someone present to watch and ensure your safety in case of an accident or injury.
Related Reading: Do Nets Make Trampolines Safer?
How To Trampoline Safely When Pregnant
So, if you have taken all the precautions and want to do an excellent gentle trampolining workout, then here is how to jump safely.
- Do not jump too high – the stress can trouble your unborn child.
- Keep your knees gently bent to prevent your pelvic bones from working too hard and straining your back muscles.
- Avoid falling if you can – land softly on your feet with bent knees so you absorb the impact.
- Learn and use proper form to avoid injury
- Read and follow all the safety guidelines when jumping on the trampoline, including wearing appropriate clothes and non-slip shoes, never landing on your head or neck, and keeping to the center of the mat.
- Work out twice a day for the best results, with at least a minute of jumping between each exercise session. Stretch before working out.
- Do not jump higher than your height.
- Avoid jumping after the fourth month of pregnancy or when your stomach is big enough to touch your thighs – or worse, your knees.
There are numerous online resources available that demonstrate safe workout routines for pregnant women.
However, as an essential guide, we will provide details for a gentle workout below.
Trampoline Workout For Pregnancy
It is essential to consult with your doctor before attempting any of the exercises listed below.
Each person’s body is unique, and what may be suitable for some pregnant women could potentially harm the child of other women.
However, here is a general list of exercises that can be done during pregnancy.
To begin, start with some basic jumps. Keep the height around your waist for safety, and land with bent knees.
Test your body’s limits with this exercise before progressing further. This simple jump can still provide benefits for your fitness.
To transition from that position, you may attempt a gentle jump, landing on your back and returning your feet to the ground.
Alternatively, try landing on your hands and knees before returning to standing.
Take care not to exert too much force and maintain a gentle movement. For safety reasons, it’s crucial to avoid landing on your neck or stomach.
If that feels a bit too light for you and you’d like to try something a bit more moderate, then some other exercises you could try are:
- Some gentle push-ups on the trampoline mat (the springy surface will slightly ease your joints) are recommended for around 45 seconds.
- Headstands and shoulder stand on the back of the trampoline
- Some gentle squats on the trampoline mat are also recommended for around 45 seconds.
- Jogging or walking in place for a few minutes can help
Continue Reading: Can Jumping On Trampolines Cause You to Pee?
Conclusion
There is a belief that trampolining can induce labor, but it is considered a myth.
Inducing labor requires various biological processes, and the uterus must be prepared for it to happen.
It’s important to note that if trampolining is done vigorously, it can result in the placenta rupturing, which can be fatal for the fetus.
Therefore, it’s crucial to ensure proper technique when engaging in this activity.
On the other hand, when done correctly, trampolining can have numerous benefits, such as improving pelvic muscle strength, enhancing flexibility, and strengthening your core.
As always, take all necessary precautions before using a trampoline while pregnant.
Be safe!!!
Enjoy living the outdoor life!!!